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📚 Book
Touching Peace: Practicing the Art of Mindful Living
About This Book
A guide to the art of mindful living — bringing gentle awareness to eating, breathing, walking, and relating — showing how the simplest acts, when performed mindfully, become doorways to profound inner peace and genuine joy.
What You'll Learn
Practice the art of mindful living through the simplest, most ordinary activities of daily life. Discover that peace is available right now in the breath, the step, and the meal when approached with gentle awareness. Transform everyday relationships through the quality of mindful, compassionate presence.
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