Present Moment, Wonderful Moment
About This Book
Present Moment, Wonderful Moment contains a wide range of short, evocative verses which we can use as meditations as we go about our daily affairs. Each verse is accompanied by a commentary, and the themes that are explored include: smiling at you anger; opening the window; getting dressed; serving food; greeting someone; washing vegetables; watering the garden and driving the car. Thich Nhat Hanh provides a perfect aid to mediation whatever you are during the day.
What You'll Learn
Use short mindfulness verses as anchors of awareness throughout the entire day. Transform the most mundane activities into moments of conscious presence through simple verse practice. Build a continuous thread of mindfulness through all waking hours using these tested, traditional tools.
Reader Reviews
No reviews yet. Be the first to share your thoughts on this book.
