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The Mindfulness Survival Kit: Five Essential Practices
About This Book
Thich Nhat Hanh's five most essential mindfulness practices — presented as a practical toolkit for surviving and transforming the most challenging circumstances of daily life through the power of present-moment awareness.
What You'll Learn
Access the five most essential mindfulness practices from Thich Nhat Hanh's comprehensive teaching as a practical survival kit for challenging circumstances. Apply each practice to the specific types of difficulty it is best suited to address. Develop a reliable inner toolkit you can draw on immediately when ordinary coping strategies fail.
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