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📚 Book
Restful Sleep
About This Book
Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.
What You'll Learn
Understand sleep as an active healing process governed by Ayurvedic principles. Identify your dosha and its specific sleep patterns and vulnerabilities. Apply Ayurvedic herbs, routines, and meditations for deep, restorative sleep.
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