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📚 Book
How to Love
About This Book
A distillation of Thich Nhat Hanh's teaching on love — what it actually is, how to develop it, and what prevents its expression — showing that genuine love is inseparable from understanding, and that understanding is inseparable from mindfulness.
What You'll Learn
Understand love as it is in the deepest Buddhist sense: rooted in understanding rather than need or attachment. Develop the four aspects of true love — loving-kindness, compassion, joy, and equanimity — as practical daily capacities. Transform the most ordinary human relationships through the practice of deep, mindful loving.
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