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📚 Book
Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits
About This Book
The Chopra Center's comprehensive mind-body-spirit programme for overcoming addictive patterns — addressing the physical, psychological, and spiritual roots of addiction through Ayurveda, meditation, yoga, and cognitive restructuring.
What You'll Learn
Understand addiction as having physical, emotional, and spiritual roots that require an integrated approach to heal. Apply the Chopra Center's specific Ayurvedic, meditative, and cognitive tools for each dimension of addictive behaviour. Address the spiritual emptiness that addiction attempts to fill with a genuine connection to the deeper self.
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