Happiness: Essential Mindfulness Practices
About This Book
A practical guide to happiness through mindfulness — covering formal meditation practices (sitting, walking, breathing) and their application throughout daily life activities like eating, driving, and working. Thich Nhat Hanh argues that happiness is available in every moment to those who know how to look, and that the most basic mindfulness practices — when genuinely applied — transform the quality of every moment of life.
What You'll Learn
Happiness is not a future state to be achieved but a present-moment quality available whenever attention is fully placed in the here and now. Walking meditation is not a practice to be confined to retreats — every step taken outdoors can be a step in full awareness and gratitude. The most healing thing we can do for those we love is to be fully present with them — our presence is the greatest gift we can offer.
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