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📚 Book
Self Hypnosis
About This Book
A clear and practical introduction to the art of self-hypnosis, explaining the actual mechanism of the hypnotic state and providing easy-to-follow techniques for using it to improve health, break habits, and accelerate personal and spiritual growth.
What You'll Learn
Overcome common misconceptions about hypnosis and understand its actual scientific mechanism. Practice simple induction methods that can be integrated into daily life without special equipment. Use post-hypnotic suggestions for lasting behavioural and attitudinal transformation.
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