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📚 Book
Power of Now
About This Book
The landmark spiritual guide that introduced millions to the practice of present-moment awareness — showing how the constant mental chatter of the mind-identified self creates suffering, and how stillness, acceptance, and presence reveal the peace that underlies all experience.
What You'll Learn
Identify the compulsive thinking mind as the primary source of psychological suffering and begin the practice of present-moment awareness. Understand how the past and future as mental constructs sustain the ego's suffering while the present moment is always available as a refuge. Develop the capacity for alert, awake presence that Tolle identifies as the essence of all genuine spiritual awakening.
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