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📚 Book
Perfect Weight
About This Book
An Ayurvedic approach to achieving and maintaining ideal weight that goes far beyond calories and exercise to address the consciousness, emotional patterns, and body intelligence that ultimately determine every individual's relationship with food and weight.
What You'll Learn
Discover your dosha and its natural weight-balancing needs and tendencies. Address emotional eating and body-image issues through awareness and self-compassion practices. Align your daily rhythms with natural cycles for effortless, sustainable wellbeing.
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