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📚 Book
Balancing Your Chakras
About This Book
This text looks at what the chakras are and how they affect everyday life and how, when they are balanced, one feels balanced and grounded. It shows how to tell which chakra is out of balance, and provides simple exercises such as making time for ourselves and claryfying life goals.
What You'll Learn
Identify imbalances in your own chakra system through Choquette's accessible assessment tools. Apply specific practices — movement, breath, sound, colour, and intention — to restore balance in each chakra. Develop awareness of the relationship between your chakra health and your physical vitality, emotional wellbeing, and spiritual clarity.
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