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A Guide to Walking Meditation
About This Book
A short but complete guide to the practice of kinhin — walking meditation — as taught by Thich Nhat Hanh, showing how each step can become an act of healing and a direct contact with the living earth beneath our feet.
What You'll Learn
Learn to transform ordinary walking into a complete meditation practice. Apply mindful walking in both formal retreat settings and busy urban environments. Experience each step as a complete arrival in the present moment.
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