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📚 Book
The Yoga of Nutrition
About This Book
Aivanhov's teaching on food as a spiritual practice, explaining how the way we eat — the attention, gratitude, and awareness we bring to nourishment — transforms the spiritual as well as physical benefit we receive from food.
What You'll Learn
Understand eating as a yoga — a practice for union with the divine through conscious nourishment. Transform the ordinary act of eating into a sacred ritual through attention, gratitude, and prayerful awareness. Understand how the consciousness we bring to food determines its spiritual nourishment far beyond its physical nutrition.
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