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📚 Book
Minding the Body Mending the Mind
About This Book
Based on her ground-breaking work at the Mind/Body Clinic at Harvard Medical School, Borysenko has created the first systematic, medically tested program to unlock the mind's power to manipulate health. Tells how to use the mind's power to dramatically improve physical and emotional health.
What You'll Learn
Understand the scientific basis for the mind-body connection from a Harvard researcher's perspective. Apply meditation and relaxation techniques that have documented effects on specific health conditions. Use cognitive restructuring to identify and change the thought patterns underlying chronic illness.
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